Antoinette Berta

Mindful Mover / Independent Thinker / Lifelong Learner , Independent

Zurich, Switzerland

About

Being in motion, music and dance are pivotal elements in my life. They are my passion and my source of inspiration. I engage extensively in any activity that unites body and mind with the goal to establish inner harmony and a healthy dialogue between the two. Based on my experience as a qigong, yoga, meditation and sports teacher, I put together movements that help directing awareness into the body and thereby calm the mind. I learn the most about movement & mindfulness on my daily walks in the fresh air, while practicing the piano or any training where music & movement is combined. And, I see life as a matter of perceiving, embracing, experiencing and to notice the wealth in the moment, in the ordinary.

In der Schweiz ist Abgabe und der Verkauf von Bier, Wein und Apfelwein an Personen unter 16 Jahren verboten, für Liköre und Spirituosen gilt ein Mindestalter von 18 Jahren.